Based on Evidence: what the research really says
A free, open database of what the research shows about nutrition, supplements and training.
Free to read. No account. Every rating signed off by a named reviewer.
Loading topics…
What this is
Result cards that show how sure we are, which way the result points, the numbers, and the studies behind them. Every number links to the sentence it was read from.
Free to read, nothing locked. A result reads “Pending review” until a named reviewer has signed it off; its numbers and sources are shown meanwhile.
What it is not
- General scientific information, not medical advice.
- It describes what studies found for groups of people, not what is right for one person.
- It does not give doses, plans or advice for individuals.
- It does not sell, recommend or link to products.